I learned from many big names like Wim Hof, Ido Portal or Laird Hamilton in person but none of them thought me such deep lessons as my brother Michael Nuss did.
Enjoy this episode of down to earth wisdom with one of the most amazing human beings I have ever met.
Topics covered:
the basic emotions: anger, fear, sadness, joy and shame.
how to heal & release emotions: there is a big difference between observing and feeling emotions. Only one can set you truly free.
relationships: the biggest accelerator for growth & healing
cold exposure: how cold exposure can support or also destroy the healing process
how life is looking for reconciliation
Michael Nuss:
Michael Nuss is a former social worker, who became one of the most successful Wim Hof Instructors. He is a systemic coach, expert on the topic of emotions, relationships & physical eduction.
Michael himself went through very destructive episodes of depression and addiction and is now helping people to not only overcome difficulties in life but to also really wake up to life and live happy, strong & healthy.
Contact Us:
Leave a comment on emotional wisdom
Email: emotionalwisdom@substack.com
Instagram: @maxfreiler @avocadohooman
YouTube: @mylumii
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