Introducing a New Format: In today's episode, we are excited to introduce a new format called "Emotional Wisdom in Practice," where we share real-life events and situations where emotional wisdom has helped us navigate our feelings and reactions constructively.
Personal Vulnerabilities and Triggers: We discuss the importance of sharing personal vulnerabilities and triggers, highlighting specific examples from our lives to illustrate how recognizing and understanding these emotional responses can lead to growth and healing.
Practical Examples of Emotional Wisdom: We provide concrete examples of how to apply emotional wisdom in everyday life, such as managing feelings of isolation and inadequacy triggered by social media, and overcoming deep-seated fears and insecurities, like the fear of hair loss.
Resources:
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Email: emotionalwisdom@substack.com
Instagram: @maxfreiler @avocadohooman
YouTube: @mylumii
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